Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 2 June 2023
How to Lose Weight and Build Muscle (aka Tone Up)
Lose weight and tone up” is a common goal. But what does it actually take to get there? We break down what it really means.
- 2 June 2023
Five WAYS to Stay Active during COVID’s Lockdown
With Greater Sydney’s harsher lockdown restrictions in place, here are five ways you can stay active during lockdown.
- 2 June 2023
Exercises You Need To Do to Train All Muscles and Build Strength
Basic movement patterns mirror everyday actions. Learn why mastering them builds strength, improves performance, and prevents injury.
- 2 June 2023
Progressive Overload: How to Build Strength
Do you ever feel like your training hasn't really improved or you haven't made any gains? Read on to find out why.
- 2 June 2023
Ways to Speed Up Your Metabolism to Burn more Calories using NEAT
Non-exercise activity thermogenesis (NEAT) is the energy expended that's not from sleeping, eating or purposeful and planned activity like exercise.
- 2 June 2023
Use it or Lose it
What "use it or lose it" means and how you can prevent the loss of training effects by using strategies to stick to your training routine.
- 2 June 2023
How To Measure Your Training Intensity
A common question we ask is: How hard was that exercise or session out of 10? It's subjective and the point of using Rating of Perceived Exertion.
- 2 June 2023
How to Write Structured Exercise Routine That Actually Works
If you've never written an exercise program before, you've probably got 100 questions about how to structure it, let alone where to start right.
- 2 June 2023
Resistance or Cardio—Which is Better for Weight Loss?
There's a common myth that you lose more weight doing cardio because you're sweating buckets while running on the treadmill. But is it true?
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