Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 2 June 2023
Overreaching VS. Overtraining in Exercise
Overreaching and overtraining aren’t the same. Overreaching is a short-term decline in performance, while overtraining is long-term.
- 2 June 2023
Benefits of Physical Activity, Fitness and Exercise That Will Make You Want To Move More
Exercise has many benefits: it is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
- 2 June 2023
How to Lose Weight and Build Muscle (aka Tone Up)
Lose weight and tone up” is a common goal. But what does it actually take to get there? We break down what it really means.
- 2 June 2023
Five WAYS to Stay Active during COVID’s Lockdown
With Greater Sydney’s harsher lockdown restrictions in place, here are five ways you can stay active during lockdown.
- 2 June 2023
Exercises You Need To Do to Train All Muscles and Build Strength
Basic movement patterns mirror everyday actions. Learn why mastering them builds strength, improves performance, and prevents injury.
- 2 June 2023
Progressive Overload: How to Build Strength
Do you ever feel like your training hasn't really improved or you haven't made any gains? Read on to find out why.
- 2 June 2023
Ways to Speed Up Your Metabolism to Burn more Calories using NEAT
Non-exercise activity thermogenesis (NEAT) is the energy expended that's not from sleeping, eating or purposeful and planned activity like exercise.
- 2 June 2023
Use it or Lose it
What "use it or lose it" means and how you can prevent the loss of training effects by using strategies to stick to your training routine.
- 2 June 2023
How To Measure Your Training Intensity
A common question we ask is: How hard was that exercise or session out of 10? It's subjective and the point of using Rating of Perceived Exertion.
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