Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 2 June 2023
5 Things We Wish We Knew When We Started Training: Advice from a Coach
If we could go back in time, this is what we would tell our younger self to cut through the noise in the fitness industry.
- 2 June 2023
How To Build Your Confidence With Lifting Weights
It can be intimidating if you're new to the gym - we've all been there before, so here's five things that helped us gain our confidence.
- 2 June 2023
Get Stronger Without Training 6-7 Days a Week
Want to get stronger without training every day? These tips help you build strength while keeping your work-life balance intact.
- 2 June 2023
How to Stay Consistent and Motivated with Exercise
Discover simple strategies to stay consistent and motivated with exercise by starting small, setting realistic goals, and building momentum.
- 2 June 2023
Overreaching VS. Overtraining in Exercise
Overreaching and overtraining aren’t the same. Overreaching is a short-term decline in performance, while overtraining is long-term.
- 2 June 2023
Benefits of Physical Activity, Fitness and Exercise That Will Make You Want To Move More
Exercise has many benefits: it is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
- 2 June 2023
How to Lose Weight and Build Muscle (aka Tone Up)
Lose weight and tone up” is a common goal. But what does it actually take to get there? We break down what it really means.
- 2 June 2023
Five WAYS to Stay Active during COVID’s Lockdown
With Greater Sydney’s harsher lockdown restrictions in place, here are five ways you can stay active during lockdown.
- 2 June 2023
Exercises You Need To Do to Train All Muscles and Build Strength
Basic movement patterns mirror everyday actions. Learn why mastering them builds strength, improves performance, and prevents injury.
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