Nutrition Coaching

Be fuel'd forward towards optimal performance & sustained success.

Nutrition coaching starts here

Confused on how to eat for your goals?
Want to achieve lasting results while eating your favourite foods?

Welcome to our nutrition coaching service, where we focus on long-term health without sacrificing the foods you love. Say goodbye to restrictive diets and hello to sustainable habits that bring lasting results.

Tailored to your goals, preferences, and lifestyle - we’ll create a plan that works for you so you can take control and perform at your best, every day.

Book a consult

What's Included

Complimentary initial consult

Personalised nutrition plan

Fortnightly progress

Support & resources

Available online or face-to-face at Habitat Gym. Spend 60 minutes with Coach Shaz and be guided through a collaborative approach in building the habits and steps needed to reach your goals.

Nutrition Complimentary Initial Consult online or at Habitat Gym

Get your tailored sample day meal plan based on your personal food preferences and current lifestyle delivered via the Nutrishaz client app.

Check-in with Coach Shaz fortnightly, including a 45 minute 1:1 zoom call to review progress, brainstorm solutions to any challenges, and fine-tune your plan.

Got a question? Or stuck on meal ideas? Get access to Coach Shaz through her weekly chat support. Plus, gain exclusive access to the nutrition education vault, packed with guidebooks, cheat sheets, templates, and more via the Nutrishaz client app.

Free Downloads

our Testimonials

Coach Shaz has a wealth of knowledge in nutrition. Prior to starting the program, I was expecting to be hungry or eat bland food but the meal plans Shaz provided were full of nutrients and flavour! I was never hungry. I surprised my how much I ate.

Graciel

Graciel, 31

The coaching experience I received from Coach Shaz was great! The meal templates were easy to follow and gave a variety of options, including sources of food that I genuinely enjoyed.

Dustin

Dustin, 27

Coach Shaz’s approach to health and nutrition is always evidence-based with a flooding amount of well-researched and high quality work behind it! She has helped me make that connection between a healthy lifestyle and healthy choices to suit my metabolism. Thank you so much Coach Shaz!

Mary

Mary, 32

I went from overeating, feeling sluggish and slow, to now never feeling like I’m low on energy! What sets Coach Shaz apart is her philosophy and approach to nutrition, developing a healthy relationship with food and being inclusive of all food groups. Could not recommend her enough!

Joshua

Joshua, 28

Shaz’s approach to diet and nutrition has made me truly believe that I’ve found a diet that I can actually sustain. I’m honestly so grateful that I made this decision & extremely proud of everything we’ve accomplished together!

Angela

Angela, 26

Meet your nutrition coach

Meet Sharyne Ocsing, affectionately known as "Coach Shaz," the visionary founder of her online nutrition coaching business - Fuel'd Forward.

Fuel’d Forward perfectly captures Shaz's mission—to keep you moving toward better performance and success, whether it’s in the gym or in your everyday life. It’s about looking ahead and recognising that what you put into your body is key to unlocking your full potential. “Fuel’d” speaks to her expertise in performance nutrition, while “Forward” is all about progress, ensuring you’re always one step closer to your goals.

Coach Shaz works with a range of individuals from all walks of life - from runners, hybrid athletes, and high-performing professionals like yourselves.

Our Pricing

Nutrition Coaching

Minimum 4 month commitment

$55

week

60 minute initial consultation (online or face-to-face)

Personalised nutrition plan

Fortnightly online check-in forms

Fortnightly 45 minute 1:1 zoom calls

Weekly chat support via Nutrishaz client app

Access to nutrition education vault

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FAQS

I've tried different diets before and they didn't work. How is this different?

I completely understand your concern. My approach is personalized and designed to fit your unique lifestyle, preferences, and goals. Instead of a one-size-fits-all diet, we'll work together to develop sustainable habits that will help you achieve lasting results.

I'm worried about the cost. Is it really worth it?

Investing in your health is one of the best decisions you can make. My clients often share that the value they gain—improved energy, better performance, and a healthier lifestyle—is priceless. Plus, we'll create a plan that fits your budget and lifestyle, ensuring you're set up for success.

Will I have to give up all my favorite foods?

Not at all! My philosophy is all about balance and moderation. We'll work together to incorporate your favorite foods in a way that supports your goals, so you can enjoy your meals without feeling restricted.

What if I don't see results right away?

Progress takes time, and it's completely normal to have ups and downs along the way. I'll be here to support and guide you through the process, ensuring that you stay on track and make steady progress towards your goals.

I'm not sure if I'll be able to stay motivated. How will you help with that?

Accountability is a key part of my coaching. We'll have regular check-ins, and I'll provide ongoing support and encouragement to keep you motivated and focused. You'll also have access to resources and strategies to help you stay committed.

Let's chat

Get in touch to find out more about nutrition coaching to help you perform at your best.

Nutrition Coaching