Recovery

Optimise your performance in the most diverse recovery experience in Prestons.

Into the Oasis

Recover and re-energise in South West Sydney’s most diverse bathhouse, conveniently located around the corner from Habitat Gym. Covering over 1000 square metres, it's a sanctuary of wellness, delivering the ultimate recovery experience in Prestons.

After your workout, enjoy access to the recovery bathhouse, designed to nurture your overall well-being by reducing inflammation, relieving soreness, and enhancing circulation.

Step into unparalleled relaxation to optimise your performance.

Book a consult

What's Included

Ice Bath

Infrared Sauna

Steam Room

Cold Plunge Pool

Mineral Pool

Warm & Hot Spas x3

Experience the invigoration and exhilaration. The cold temperature can help reduce inflammation, reduce muscle soreness, and improve mood and recovery after training.

Ease into post-workout relaxation with the comforting warmth of infrared heat, aiding in muscle recovery and improved circulation.

Immerse yourself in the enveloping warmth of the steam room to experience unparalleled stress relief.

Let the cold soothe your aches, improve your mood, aid in muscle recovery, and feel re-energised to tackle the day as you step out.

Soaking in mineral-rich water can provide benefits such as muscle relaxation, improved circulation, and stress relief.

The heat from warm and hot spa baths helps to relax tense muscles and melt away stress and tension.

our Testimonials

It was wonderful. I had the Himalayan scrub and my skin felt so smooth afterwards. The massage was also really nice! I wish I had booked it longer, one hour flew by so fast. I would definitely recommend going there! Definitely going there again 🙂

Elisabeth H.

From the moment we walked in we felt relaxed. The staff were very attentive and helpful and the facilities were very clean. Also had a massage and both husband and I loved them. They communicated well to make sure we got exactly what we wanted out of it.

Jackie S.

Everything was amazing, the team are very friendly and professional. I had a massage which was amazing. I felt very relaxed. 5 stars!!

Rebecca S.

Where to begin…. Owner and staff are extremely friendly and hospitable. Each area is clean and sanitised with great presentation. Came in for a sauna and deep tissue massage with my partner and I can say, this was the best experience. We have never had a massage this great before, and walked out feeling stress free and relaxed. Would highly recommend Oasis Wellness Spa to anyone and everyone!

Natalie Panov

Enjoyed the experience. Opted for the body scrub and massage treatment and got more than I expected. My skin still feels silky smooth even after a whole day of moving and the massage was relaxing.

Staff were very friendly and I didn’t feel rushed throughout my booking. Keen to come back again!

Jose Antonio Diaz

The name says it all, such a tranquil, ambience and uplifting atmosphere. Pleasant customer service and satisfying service delivery. Massage was on point, left The Oasis Wellness Spa feeling relaxed and rejuvenated. A+++

Nawel Abdallah