Book A Consult

Build Strong Habits

The leading private personal training gym in Prestons for busy professionals to regain control and perform at their best.

Experience the difference

In this fast-paced world, juggling work, deadlines, family and friends is the norm. Amidst this hustle, finding time for self-care, let alone a gym session, can feel challenging. But you realise it's time to start prioritising your health because you're tired of:

  • Feeling like you never have enough time in your busy schedule
  • Working long hours, leaving you perpetually tired and drained
  • Stress taking its toll, making focus at work a real challenge
  • Feeling overwhelmed and not knowing where to start at the gym

It's time to regain control and perform at your best by unlocking your strength and confidence.

Book A Consult

Our Specialty

Personal Training

Personal training without the premium price tag. With a maximum of 4 people per session, our coaches will guide you through your own personalised training program. It's not a one-size-fits-all approach - our sessions are tailored to you.
read more

Private gym

Habitat Gym is the only private personal training gym in Prestons: purpose-built with you in mind so you can lift heavy, train hard, and experience quality training. A space tailored for you with no crowds, no rush – just you, your workout, and a place that feels as comfortable as your favorite spot at home.
read more

Nutrition

Our nutrition coaching service provides you with lasting results without sacrificing the foods you love. You'll work with our in-house nutrition coach, Coach Shaz, to build a plan that's tailored to your goals, preferences and lifestyle so you can take control and perform at your best, every day.
read more

Recovery

Recover and re-energise in South West Sydney’s most diverse bathhouse, conveniently located around the corner from Habitat Gym. Covering over 1000 square metres, it's a sanctuary of wellness, delivering the ultimate recovery experience in Prestons to optimise your performance.
read more
read more

It starts Here

It's not a one-size-fits-all approach. We'll take the time to understand your goals and challenges so you feel comfortable and confident that you're making the right decision to be part of our Habitat. 
01

Build

We'll jump on a call to clarify your goals and understand your why so we can build a plan to get you to where you want to be. 
02

Strong

We'll book an initial consult to run through a movement screening and fitness testing to assess how you move and identify how strong and fit you are, so we can tailor a training program to elevate your performance. 
03

Habits

You've committed to building strong habits and over the next 6 months, we're going to help you regain control and perform at your best by unlocking your strength and confidence in our personal training sessions. 

our Testimonials

FAQS

The consult is $99 and is redeemable on your first payment. If you decide not to join (but we’re pretty sure you’ll love us), we will refund your consult fee so it’s risk-free.
We are professionals and can meet you at any level so you can smash your goals.
You can book your training when it suits you. Schedule your sessions, cancel and reschedule them easily around your work and life commitments.
Our programs are designed by university-qualified rehab professionals and experienced strength coaches so you’ll get the most effective workout that’ll give you maximum results in minimum time.
Our coaches will take the time to understand your goals and create a personalised training program just for you. Our sessions are run in small groups of 4 people with everyone working through their own program. Our coaches are there to guide you through your workout and provide you with the support you need.
We’re priced better than standard personal training sessions, as you’ll work in groups of up to 4 people, while still getting all the benefits of a personal training session and individual support in a private personal training gym away from crowded commercial gyms or group training. You’re not just another fob key swipe at Habitat Gym: it’s your home away from home. Our gym has been purpose-built to give you the most effective and personalised training experience. Our experienced coaches take the time to understand your goals, challenges, and lifestyle to create a bespoke training program just for you. You’ll be part of a community of like-minded go-getters who will push you to be the best version of yourself.

Get in touch

Are you ready to regain control and perform at your best inside and outside of the gym? Fill in your details and we can clarify your goals and start building a plan. 
Contact Form Demo

follow US

cross