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Build Strong Habits

Private personal training gym in Prestons for busy professionals to unlock their strength, confidence, and well-being.

Experience the difference

We know what it's like to feel like you never have enough time so we've created a place where busy professionals go to feel better, get stronger, and build confidence. If you:
  • feel like you never have enough time, let alone find the time to exercise in your busy schedule,
  • feel tired all the time because you're putting in long hours at work,
  • feel stressed and less productive at work because you can't focus, and
  • feel overwhelmed because you don't know where to start but you want a personalised approach to training rather than generic group fitness or a crowded commercial gym.
Book A Consult

Our Specialty

Personal Training

Personal training without the premium price tag. With a maximum of 4 people per session, our coaches will guide you through your own personalised training program. Say goodbye to boring, traditional group sessions where everyone does the same thing - our sessions are tailored to you.
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Private gym

Habitat Gym is our purpose-built gym designed in collaboration with an Accredited Exercise Physiologist and Certified Personal Trainer to provide you with the most effective and personalised training experience. Come and experience the difference with your own private personal training gym, and home away from home.
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It starts Here

Once you book your initial consult, we will chat about what your goals are and find out why you want to train. We will conduct a movement screening and fitness testing to understand where you’re at. We use this to create a personalised program that’s perfect for you and your goals to unlock your strength, confidence and wellbeing.


The first phase is about building a solid base and training you through the key movement patterns to set the foundations for the next phase.


Now that your foundations are set, you’re getting strong AF. You’re moving well, lifting heavier weights and feeling confident AF doing it too.


It takes 66 days to create a habit and you’ll be well on your way to making training a lifelong habit. It’ll become part of your busy routine, but you’ll make time for it because it won’t feel right skipping a session.

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The consult is $99 and is redeemable on your first payment. If you decide not to join (but we’re pretty sure you’ll love us), we will refund your consult fee so it’s risk-free.
We are professionals and can meet you at any level so you can smash your goals.
You can book your training when it suits you. Schedule your sessions, cancel and reschedule them easily around your work and life commitments.
Our programs are designed by university-qualified rehab professionals and experienced strength coaches so you’ll get the most effective workout that’ll give you maximum results in minimum time.
Our coaches will take the time to understand your goals and create a personalised training program just for you. Our sessions are run in small groups of 4 people with everyone working through their own program. Our coaches are there to guide you through your workout and provide you with the support you need.
We’re priced better than standard personal training sessions, as you’ll work in groups of up to 4 people, while still getting all the benefits of a personal training session and individual support in a private personal training gym away from crowded commercial gyms or group training. You’re not just another fob key swipe at Habitat Gym: it’s your home away from home. Our gym has been purpose-built to give you the most effective and personalised training experience. Our experienced coaches take the time to understand your goals, challenges, and lifestyle to create a bespoke training program just for you. You’ll be part of a community of like-minded go-getters who will push you to be the best version of yourself.

Get in touch

Fill in your details and we’ll give you a call to find out how we can help you unlock your strength, confidence and well-being.
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