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Personal Training

Personal training sessions designed to get maximum results in minimum time.

semi-private Training

Experience personal training with our semi-private sessions, limited to just four people. Our coaches will guide you through your own personalised training program, giving you a one-on-one coaching experience. You'll be surrounded by a supportive team of like-minded go-getters, creating a motivating atmosphere.

No more one-size-fits-all classes – our sessions are designed to fit you.

How we'll help you

We provide effective and individualised programming to get you maximum results in minimum time.
Our programs are designed by University qualified rehab professionals and experienced strength coaches with your goals in mind.
You’re in charge of your own schedule with our flexible online booking app where you can book , cancel or reschedule your sessions easily.
Our community of like-minded go-getters will motivate you to show up and work hard so you can perform at your best. 

our Testimonials

Build Strong Habits

Build
Strong
Habits
It’s probably been a while since you last exercised so the first phase is about building a solid base and teaching you the key movement patterns so you learn how to move well to set the foundation for the next phase.
Now that your foundations are set, this is about getting strong AF. You’ve built a solid base, you’re moving well and you’re feeling confident to lift heavier weights.
It takes 66 days to create a habit and you’ll be well on your way to making training a lifelong habit. It’ll become part of your busy routine and you’ll make time for it because it won’t feel right skipping a session.

What's in it for you

Individualised programming to unlock your strength, confidence and well-being
Maximum results in minimum time with our 55-minute personal training sessions
Flexibility for you to book or reschedule your sessions when it suits your busy schedule
Access to a purpose-built private personal training gym with top-of-the-line equipment
A community of like-minded go-getters to motivate you to show up and work hard
Coaching support outside of training sessions so you feel supported the whole way

Our Pricing

Foundation
2 sessions a week
$129
week
6 months initial term
Initial consult included
2 personal training sessions per week, capped at 4 people per session
Individualised programs, updated every 4-6 weeks
Personalised nutrition guide
Progress check-in every 4-6 weeks
Access to our training app
Access to our member app to book your sessions
Coaching support outside of sessions
Try now
Perform
3 sessions a week
$159
week
6 months initial term
Initial consult included
3 personal training sessions per week, capped at 4 people per session
Individualised programs, updated every 4-6 weeks
Personalised nutrition guide
Progress check-in every 4-6 weeks
Access to our training app
Access to our member app to book your sessions
Coaching support outside of sessions
Try now

FAQS

Our programs are designed in collaboration with University qualified rehab professionals and experienced coaches with your goals in mind. Each program is individualised to your goals but expect to get stronger, fitter and more powerful.
Each session runs for 55 minutes but we understand if you’re busy and can design a shorter session for you that’s still effective.
Our private personal training sessions are capped at 4 people per session to make sure our coaches can give you the guidance you need.
We know you’re busy so we recommend training 2-3 times a week to help you hit your goals. You don’t need to train 6-7 days a week at the gym doing random workouts or cookie-cutter programs. Train smarter, not harder.
Yes, we have an app that you can jump on to book your sessions, cancel or reschedule in advance so you can work around your lifestyle.
We’re not your typical commercial gym. You need to be signed up to one of our packages and book your sessions in advance.
We know life gets in the way so if you can’t make it, you can cancel or reschedule your session up to 24 hours in advance through our online booking app.

Book  a consult

Are you ready to regain control and perform at your best inside and outside of the gym? Fill in your details and we can clarify your goals and start building a plan.
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