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Personal Training

We've designed our personal training sessions so you can get maximum results in minimum time.

semi-private Training

Personal training but not as you know it. With a maximum of 4 people per session, our coaches will guide you through your own personalised training program while being supported and motivated by your team of like-minded go-getters.

Say goodbye to boring, traditional group sessions where everyone does the same thing - our sessions are tailored to you.

How we'll help you

We provide effective and individualised programming to get you maximum results in minimum time.
Our programs are designed by University qualified rehab professionals and experienced coaches with your goals in mind.
You’re in charge of your own schedule with our flexible online booking app where you can book your sessions, cancel and reschedule them easily.
You’ll meet and train with a community of like-minded go-getters who will push you to show up and put the work in so you can be the best version of yourself.

our Testimonials

Build Strong Habits

Build
Strong
Habits
It’s probably been a while since you’ve last exercised so we’ll start by building a solid base. We will teach you the key movement patterns so you learn how to move well to set the foundation for the next phase.
This is about getting you strong AF. You’ve built a solid base, you’re moving well and you’re feeling confident to lift heavier weights.
It takes 66 days to create a habit and you’ll be well on your way to making training part of your busy routine. You’ll make time for it no matter what because you love it.

What's in it for you

Individualised programming to unlock your strength, confidence and well-being
Maximum results in minimum time with our 55-minute personal training sessions
Flexibility for you to book or reschedule your sessions when it suits your busy schedule
Access to a purpose-built private personal training gym with top-of-the-line equipment
A community of like-minded go-getters to motivate you to show up and work hard
Coaching support outside of training sessions so you feel supported the whole way

Our Pricing

Foundation
2 sessions a week
$129
week
6 months initial term
Initial consult included
2 personal training sessions per week, capped at 4 people per session
Individualised programs, updated every 4-6 weeks
Personalised nutrition guide
Progress check-in every 4-6 weeks
Access to our training app
Access to our member app to book your sessions
Coaching support outside of sessions
Try now
Perform
3 sessions a week
$159
week
6 months initial term
Initial consult included
3 personal training sessions per week, capped at 4 people per session
Individualised programs, updated every 4-6 weeks
Personalised nutrition guide
Progress check-in every 4-6 weeks
Access to our training app
Access to our member app to book your sessions
Coaching support outside of sessions
Try now

FAQS

Our programs are designed in collaboration with University qualified rehab professionals and experienced coaches with your goals in mind. Each program is individualised to your goals but expect to get stronger, fitter and more powerful.
Each session runs for 55 minutes but we understand if you’re busy and can design a shorter session for you that’s still effective.
Our private personal training sessions are capped at 4 people per session to make sure our coaches can give you the guidance you need.
We know you’re busy so we recommend training 2-3 times a week to help you hit your goals. You don’t need to train 6-7 days a week at the gym doing random workouts or cookie-cutter programs. Train smarter, not harder.
Yes, we have an app that you can jump on to book your sessions, cancel or reschedule in advance so you can work around your lifestyle.
We’re not your typical commercial gym. You need to be signed up to one of our packages and book your sessions in advance.
We know life gets in the way so if you can’t make it, you can cancel or reschedule your session up to 24 hours in advance through our online booking app.

Book  a consult

Fill in your details and we’ll give you a call to find out how we can help you unlock your strength, confidence and well-being.
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