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LIFESTYLE, MINDSET AND TRAINING

Habitat Workshops

Join our expert-led workshops that educate, inspire, and empower you with tools for a healthier, stronger lifestyle.

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Our Events

Upcoming Workshops

  • Woman performing a barbell squat during a strength training workshop at a gym, with a trainer providing guidance and another participant observing. The session focuses on proper lifting technique, strength and fitness. Free

    Big Lifts Strength Workshop

    Date: 25 October 2026 Time: 9:30–11:00am Location: Habitat Gym, Prestons NSW
    Ben Luo portrait
    Ben Luo Co-Founder & Head Coach
    Register for workshop
November 2025

Strength Workshop

Get a glimpse into our Strength Workshop from November 2025. We focused on technique, form, and breaking through personal limits. See how our members learned to move with power and purpose, and get ready to elevate your training with our next workshop.

What We've Covered

Our Previous Workshops

  • Nutrition Blueprint

    October 2026

    Isabelle Cavallaro, Personal Trainer at Habitat Gym, a private Personal Training gym in Prestons is presenting on all things nutrition.

  • The Recovery Workshop: Sleep, Stress and Inflammation

    September 2026

    Woman preparing a Pillar Performance recovery supplement in a kitchen, with a shaker and pouch on the bench

  • Build Strong Habits for Busy Professionals

    August 2026

    Green ‘Build strong habits, take control’ lettering climbing the stair risers at Habitat Gym

  • South West Entrepreneurial Hub Expo

    August 2026

    Coach standing beside Habitat Gym’s ‘Build strong habits’ banners at the South West Entrepreneurial Hub expo stand

Great Workouts. Great Coaches. Great Community.

That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.

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Coach supervising a client performing a deadlift at Habitat Gym

Want to feel more in control of your health?

We run workshops on strength, nutrition, lifestyle and mindset to help busy professionals feel more in control of their health and how they show up each day.

They’re open to anyone in the community, so if there’s something you want to learn or improve, see what’s coming up and book yourself in.

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