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LIFESTYLE, MINDSET AND TRAINING

Habitat Workshops

Join our expert-led workshops that educate, inspire, and empower you with tools for a healthier, stronger lifestyle.

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BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS
 
Our Events

Upcoming Workshops

  • South West Entrepreneurial Hub Expo Free

    South West Entrepreneurial Hub Expo

    Date: 20 August 2026 Time: 5pm–9pm Location: Cabravale Club Resort
    Ben Luo portrait

    Ben Luo

    Co-Founder & Head Coach
    Register now
  • Coach Jeannie presenting the Build Strong Habits framework during a workshop at Habitat Gym, with the Build and Strong roadmap on the projector screen Free

    Build Strong Habits for Busy Professionals

    Date: 27 August 2026 Time: 7pm–8:30pm Location: Live webinar via Zoom
    Jeannie Vo portrait

    Jeannie Vo

    Co-Founder & General Manager
    Sign up for updates
  • Members seated at a Habitat Gym workshop reflecting on their biggest insights, with coaches presenting at the front of the room Free

    The Recovery Workshop: Sleep, Stress and Inflammation

    Date: 19 September 2026 Time: 11am–12pm Location: Habitat Gym

    Pillar Performance

    Guest Presenter
    Sign up for updates
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November 2025

Strength Workshop

Get a glimpse into our Strength Workshop from November 2025. We focused on technique, form, and breaking through personal limits. See how our members learned to move with power and purpose, and get ready to elevate your training with our next workshop.

What We've Covered

Our Previous Workshops

  • Habitat Grand Opening

    June 2026

    Members, families, and staff celebrate the opening of Habitat Gym, gathered together inside the facility decorated with green and white balloons

  • Stop Starting Over Workshop

    March 2026

    Two Habitat Gym coaches presenting a 'Best Year Ever' workshop to a small group of seated members inside the gym, with a projected slide reading 'Take control of your mindset, training and lifestyle.'

  • Strength & Recovery Workshop

    March 2026

    Personal trainer spotting a man performing a heavy barbell bench press at Habitat Gym

  • Stop Starting Over Workshop

    February 2026

    Members participating in a workshop focused on mindset and yearly fitness goals

Great Workouts. Great Coaches. Great Community.

That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.

Enquire Now
Get 'Stop Starting Over' Guide
Coach supervising a client performing a deadlift at Habitat Gym

Want to feel more in control of your health?

We run workshops on strength, nutrition, lifestyle and mindset to help busy professionals feel more in control of their health and how they show up each day.

They’re open to anyone in the community, so if there’s something you want to learn or improve, see what’s coming up and book yourself in.

See Workshops