We’re here for you
Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 2 June 2023
How to Write Structured Exercise Routine That Actually Works
If you've never written an exercise program before, you've probably got 100 questions about how to structure it, let alone where to start right.
- 2 June 2023
Resistance or Cardio—Which is Better for Weight Loss?
There's a common myth that you lose more weight doing cardio because you're sweating buckets while running on the treadmill. But is it true?
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
