Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 15 Apr 2025
How the Best Gyms Keep You Accountable & Help You Stay Consistent
Struggling with fitness consistency? Our semi-private gym in Prestons keeps you on track with expert coaching and a supportive community.
- 7 Apr 2025
How To Find the Right Personal Trainer For You
Looking for a personal trainer? Find the right one for your goals, style, and schedule—so you can train smarter, stay consistent, and see results.
- 26 Feb 2025
Simple Ways to Ease Back Into Training After Easter
Getting back into training after Easter? Use these effective tips to return to your routine with energy, focus, and consistency.
- 24 Feb 2025
The difference between semi-private personal training and group training
Find out how semi-private personal training compares to group training and which suits your fitness needs best.
- 23 Jan 2025
What is Personal Training?
Discover how personal training in Prestons provides expert guidance, tailored fitness plans, and accountability to help you reach your goals.
- 15 Jan 2025
Make 2025 Your Year: How to Set Training Goals and Actually Stick to Them
Your fitness breakthrough starts here! Explore tips for setting achievable goals and maintaining momentum for your 2025 training plan.
- 20 Nov 2024
Christmas Holiday Tips: Stay Active & Enjoy the Season
Keep your fitness on track this festive season with simple tips to stay active, feel energised, and enjoy the holidays guilt-free.
- 30 Oct 2024
What’s a private gym? How is it different?
Private gyms offer more space, personalised coaching, and fewer distractions. See why they’re a better fit than commercial gyms.
- 10 Sept 2024
Why October is the Busiest Month in the Fitness Industry
October is peak gym season. Discover why, and learn how to stay motivated and finish the year strong with Habitat Gym’s training tips.
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
