Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 31 July 2024
Fat Loss Cheat Codes
Learn how to manage hormones, eat smarter, and train effectively to achieve fat loss that’s sustainable and realistic.
- 12 July 2024
Understand Your Goals and Your Why to Training
Understanding your ‘why’ helps you stay focused. Learn how to set SMART goals and track progress for lasting fitness results.
- 25 June 2024
Why Exercise Helps Elevate Your Mood
Why people who exercise regularly and eat well are able to manage their stress, regulate their mood and improve their productivity.
- 27 May 2024
8 Tips to Stay Motivated During the Winter Months
As the days get shorter and the temperatures drop, keeping motivated during winter can be hard. Here are 8 tips to help you keep your body moving.
- 28 Apr 2024
Achieve More in 90 Days: The Strategy
Discover the game-changing strategy for boosting personal growth and staying on track: quarterly planning and reviews!
- 9 Apr 2024
What You Need to Know About Nutrition
Kickstarting or maintaining your nutrition journey can be challenging. Here is a breakdown of everything you need to know about nutrition.
- 15 Mar 2024
Top 8 Tips for Navigating the Easter Holidays
Here are 8 tips from Prestons top personal training gym to help you navigate your health and fitness goals during the festive season.
- 18 Feb 2024
How To Manage Your Energy and Get Time Back
Maximising productivity often revolves around managing time. But what if we told you that you can get time back by exercising?
- 9 Jan 2024
How to stick to your New Year’s Resolution
Health and fitness are top New Year's Resolutions for Aussies. Here are 3 tips from Prestons leading personal training gym to stick to your resolutions.
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
