Habitat Workshops
Join our expert-led workshops that educate, inspire, and empower you with tools for a healthier, stronger lifestyle.
Book Free Intro Call
Strength Through Knowledge
Our mission is to help everyday people Build Strong Habits.
We believe in sharing knowledge to educate and empower our community to make a difference. Regular workshops are held in our Prestons gym - covering all topics relating to lifestyle, mindset and training.
Habitat members get first access to our workshops.
Become a MemberUpcoming Workshops
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Strength Workshop
Date: 23rd November, 2025 Time: 9:30am - 10:30am
Ben Luo
Co-Founder & Head Coach -
Best Year Ever Workshop
Date: 14th January, 2026 Time: TBC
Jeannie Vo
Co-Founder & General Manager -
Big Lifts Workshop
Date: 8th March, 2026 Time: TBC Ben Luo
Co-Founder & Head Coach
Big Lifts Workshop
Get a glimpse into our Big Lifts workshop from March 2025. We focused on technique, form, and breaking through personal limits. See how our members learned to move with power and purpose, and get ready to elevate your training with our next workshop.
Our Previous Workshops
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Nutrition Workshop Part 2
September 2025
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Strength Workshop
August 2025
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Nutrition Blueprint Workshop
May 2025
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Program Building 101
April 2025
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
