Habitat Workshops
Join our expert-led workshops that educate, inspire, and empower you with tools for a healthier, stronger lifestyle.
See Workshops
Strength Through Knowledge
Our mission is to help everyday people Build Strong Habits.
We believe in sharing knowledge to educate and empower our community to make a difference. Regular workshops are held in our Prestons gym - covering all topics relating to lifestyle, mindset and training.
Habitat members get first access to our workshops.
See WorkshopsUpcoming Workshops
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Stop Starting Over Workshop
Date: 14th January, 2026 Time: 7pm - 8pm
Jeannie Vo
Co-Founder & General Manager -
Strength & Recovery Workshop
Date: March 2026 Time: TBC
Ben Luo
Co-Founder & Head Coach -
Nutrition Workshop
Date: April 2026 Time: TBC
Isabelle Cavallaro
Assistant Manager & Coach
Strength Workshop
Get a glimpse into our Strength Workshop from November 2025. We focused on technique, form, and breaking through personal limits. See how our members learned to move with power and purpose, and get ready to elevate your training with our next workshop.
Our Previous Workshops
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Strength Workshop
November 2025
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Nutrition Workshop Part 2
September 2025
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Strength Workshop
August 2025
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Nutrition Blueprint Workshop
May 2025
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
