Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 2 Oct 2025
5 Myths About Personal Training (and the Truth Behind Them)
Think personal training is only for beginners or celebrities? Let’s bust 5 myths and show how a trainer can fast-track your results.
- 2 Oct 2025
Why Sleep Is The Cheapest Recovery For Your Gains
Want better gym results? Sleep is your #1 tool for muscle growth, hormone balance & peak performance—and it’s free.
- 19 Aug 2025
How to Choose the Right Personal Trainer for Your Goals
Looking for the best personal trainer? Here’s how to choose a strength coach who understands your goals, matches your style, and gets real results.
- 19 Aug 2025
Why You’re Not Seeing Results: How to Get Back on Track
Hitting a gym plateau? Learn why progress stalls and how expert trainer tips, smart nutrition, and recovery strategies can help you break through.
- 6 Aug 2025
What to Expect From Your First Personal Training Session at Habitat Gym
New to personal training? Find out what the first session at Habitat is like, why it’s less intimidating than you think, and how you can get real results.
- 5 Aug 2025
Should I Eat Before Training in the Morning?
Not sure if you should eat before your morning workout? Learn the pros and cons of fasted training vs. fuelling up—so you can train smarter, not harder.
- 4 June 2025
Tips To Stay Consistent With Training When Life Gets Busy
Get tips to stay consistent with strength training. Find motivation and a personal trainer near you to stay on track.
- 4 June 2025
How Personal Training Helps You Get Stronger & Stay Consistent
Want to get stronger and stay consistent? See how personal training supports your goals and why a local trainer can make all the difference.
- 6 May 2025
Rest Days: Why You Need Them and How to Make the Most of Them
Smarter rest means better results. Learn why recovery matters and how to optimise downtime for faster gains and improved performance.
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