Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 6 Aug 2025
What to Expect From Your First Personal Training Session at Habitat Gym
New to personal training? Find out what the first session at Habitat is like, why it’s less intimidating than you think, and how you can get real results.
- 5 Aug 2025
Should I Eat Before Training in the Morning?
Not sure if you should eat before your morning workout? Learn the pros and cons of fasted training vs. fuelling up—so you can train smarter, not harder.
- 4 June 2025
Tips To Stay Consistent With Training When Life Gets Busy
Get tips to stay consistent with strength training. Find motivation and a personal trainer near you to stay on track.
- 4 June 2025
How Personal Training Helps You Get Stronger & Stay Consistent
Want to get stronger and stay consistent? See how personal training supports your goals and why a local trainer can make all the difference.
- 6 May 2025
Rest Days: Why You Need Them and How to Make the Most of Them
Smarter rest means better results. Learn why recovery matters and how to optimise downtime for faster gains and improved performance.
- 5 May 2025
Private Gym or Commercial Gym?
Private or commercial gym? Learn the pros and cons of each to find the best fit for your goals, routine, and training preferences.
- 15 Apr 2025
The Benefits of Training in a Private Gym: Is It Worth It?
Explore the benefits of training in a private gym, including privacy, personalised support, and fewer crowds. Find out if it's worth the investment.
- 15 Apr 2025
How the Best Gyms Keep You Accountable & Help You Stay Consistent
Struggling with fitness consistency? Our semi-private gym in Prestons keeps you on track with expert coaching and a supportive community.
- 7 Apr 2025
How To Find the Right Personal Trainer For You
Looking for a personal trainer? Find the right one for your goals, style, and schedule—so you can train smarter, stay consistent, and see results.
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
