SKIP TO MAIN CONTENT
Get started
Welcome to habitat

#1 PERSONAL TRAINING GYM IN PRESTONS

We help busy professionals regain control and perform at their best.

Book free intro call
BUILD. STRONG. HABITS.

Habitat isn’t your typical gym. It’s a focused training environment built for busy professionals who want structure, accountability, and lasting results.

More energy. More strength. So you can show up every day. Every detail is designed to help you prioritise your health.

130+

5-Star Reviews

400+

Clients Helped

20+

Years’ Experience

50+

Sessions Weekly

BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS
Habitat coach overseeing strength training session in small group fitness program
Our Specialty

Habitat’s Personal Training Programs

Dynamic Individualised Personal Training

Get a personalised program that’s updated every 6 weeks. Plus a nutrition guide to complement your workouts. Choose from over 50 sessions per week.

Get Trained by Experts

Habitat’s specialty training programs are one-of-a-kind. Expertly designed by coaches with years of PT and exercise rehab experience. We’re open to all fitness levels.

No Shortcuts. No Cookie-Cutter Programs

Just tried and tested personal training programs that work. We really listen to your goals. It’s proven in our client’s results.

Train with an Empowering Community

Train with like-minded people who show up, work hard and have a great time while building strong habits.

Exclusive private Prestons gym with bumper plates, barbells in clean modern training space Trainer spotting client on bench press at Habitat Gym using Rogue Fitness equipment
Train Exclusively

Habitat’s Private Gym

Our private gym is by appointment-only. It’s purpose-designed and built to support our training programs. From where we place our top-of-the-line equipment, to where our rest area is at the end of the workout. Every PT session flows seamlessly. There’s no crowds so you’ll get the most out of every minute of your session.

We know you’ll enjoy working out here. Because we do!

See Private Gym
Coach Jeannie presenting the Build Strong Habits method during a workshop at Habitat Gym Coach Ben guiding client through deadlift during group training at Habitat Gym in Prestons
Community Education

Habitat Workshops

We hold workshops regularly at our private gym in Prestons. Covering all topics related to lifestyle, mindset and training. Our mission is to educate and empower our community with the right knowledge to build strong habits.

Habitat members get first access to all workshops.

See Workshops
How It Works

Become a Habitat Member

We’re not your regular gym or PT. Our approach is not a one-size-fits all. We take the time to understand your goals and challenges upfront.

Book Free Intro Call
BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS
Client Reviews

Strong Habits. Strong Community.

Real stories from real members. See how Habitat Gym is helping people move, feel, and live better every day.

Great Workouts. Great Coaches. Great Community.

That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.

Person in a hammock reading a book

Your new program is on the way!

Happy exercising!
P.S. If it's not in your inbox, check your junk mail.

Are you struggling to find a work-life balance? Do you feel drained and overwhelmed at the end of the day?

By shifting your focus from time management to energy management, you can regain control of your life, improve your performance, and find more time for the things that matter most.