Understand Your Goals and Your Why to Training

Ever felt like you’re running on a treadmill with no end in sight? Yep, we've all been there. We're diving into one of the biggest keys to fitness success: understanding your goals

First things first, why are you here? No, really. Are you training for that epic marathon, or just trying to keep up with your dog on walks? Knowing your "why" is the foundation of your fitness journey. It’s like choosing between a road trip with a map or just winging it—you’ll get somewhere either way, but one route’s a lot more direct and less likely to get you lost…

We’re not just throwing around the term "smart" to sound, well, smart. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. It's the secret sauce to goal-setting. Instead of saying, “I want to get fit,” try “I want to run a 5K in under 30 minutes within the next three months.” See the difference? Much clearer—and way more likely to happen.

Think of your goals like a Netflix series. You’ve got the binge-worthy, short-term wins (hello, hitting a new PR) and the epic, long-term story arc (say, a six-pack abs reveal). Both are important. The short-term goals keep you motivated, while the long-term goals give you something to work towards. Plus, who doesn’t love a good cliffhanger?

Okay, confession time: Who doesn’t love a good fitness app or a journal that makes you feel like you're hitting your goals? Tracking your progress is essential. It helps you see how far you’ve come and what tweaks you need to make. Whether you’re old school with a pen and paper or a tech whiz with the latest gadgets, find a method that keeps you accountable and on track.

No, we’re not just talking about touching your toes. Life happens. Sometimes, you’ll need to adjust your goals. Maybe you had a baby, changed jobs, or just found a new love for dancing. It’s all good! Being flexible with your goals means you’re still moving forward, even if the path changes.

Alright, now it’s your turn! What goals are you working towards? Got tips on how you stay motivated? We want to know about it. Book a consult with us and let’s work towards smashing your goals.